How I can help you

Worried about protein, iron, or not knowing where to start? Want to reduce animal products gradually — not overnight? I help you build simple, satisfying meals that fit your taste, lifestyle, and body.

Always tired despite a full night's sleep? Running on coffee and willpower? Feeling burnt out but still pushing through? Together, we'll assess your energy levels, meal timing, stress patterns, and nutrient gaps — without adding pressure.

Struggling with bloating, IBS, irregular digestion, or food intolerances? Tried elimination diets but still feel confused and uncomfortable? A well-structured plant-based approach can support gut healing — when done correctly. I'll help you identify triggers while keeping meals enjoyable and nourishing.

Dealing with irregular cycles, PMS, acne, PCOS, or thyroid concerns? Feeling like your body is working against you? Nutrition plays a key role in hormone regulation. I focus on blood sugar balance, healthy fats, fibre, and anti-inflammatory foods — all plant-powered and evidence-based.

Please note: I am not a therapist or eating disorder specialist. This service is for individuals already in therapy or recovery who need additional nutritional guidance. If you're reintroducing foods, reducing food rules, or seeking a peaceful way back to eating, I can support you within a safe, non-restrictive, weight-neutral framework. No calorie counting. No "clean eating" pressure. Just gentle, concrete support.

Whether you run, climb, freedive, or lift — if you find yourself undereating and crashing or overthinking every macro, I can help. I support active individuals in fuelling properly for endurance, strength, recovery, and the joy of movement.